It is hard to believe but one of the ways to help prevent certain cancers relies on the compounds found in a number of plants that are known to have antioxidant properties. Certain plants contain phytonutrients that are compatible with our own body’s system to help keep us healthy. To date, scientists have managed to index almost a 1,000 of these unusual compounds; with these discoveries (and more to come), scientists believe the face of healthcare is changing, hopefully forever. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits; blueberries, pomegranates can reduce the signs of aging, whereas cherries can help relieve joint pain.

But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants. Fruit juice provides many benefits and is a more pleasurable way to consume this type of food; many benefits have been found including an improvement in our circulatory system and an increase in our own ability to ward of illness. The antioxidants are also efficient at fighting disease and dealing with infection. Even the humble apple is not immune with properties to help ward of heart problems.

The likes of many citrus fruits also have health benefits associated with the phytochemicals they contain. Anti-inflammatory agents contained in tart cherries are proving beneficial for those with joint pain like arthritis and gout. Other substances, vitamins and minerals for instance, are also being studied more carefully even though their benefits are well documented. Phytoalexins, also antioxidants like resveratrol, are found in mulberries, blackberries and blueberries have special properties which prevent infection and viruses.

Many aging conditions benefit from the use of these compounds including, strokes, heart conditions and Alzheimer’s. The humble tomato has also been under scrutiny with benefits it has guarding against certain cancers and heart problems. There are a number of ways you can use tomatoes to gain the greatest antioxidant benefit from them and these include pureed, juice concentrate and sauce. The sweet, juicy watermelon is actually packed with some of the most important in phytonutrients in nature. Now you know the benefits of these fruits to your health, there is no longer any reason not to use them more regularly.